Quiz: What's Driving Your Emotional Dependence?

1. When someone I care about is distant, I can't settle until things feel resolved.

Rarely Sometimes Often Almost always

2. I need someone else's calm to find my own.

Rarely Sometimes Often Almost always

3. My sense of worth rises and falls with how chosen I feel.

Rarely Sometimes Often Almost always

4. A compliment can make my week; a cool tone can unmake it.

Rarely Sometimes Often Almost always

5. I struggle to know what I want until I know what they want.

Rarely Sometimes Often Almost always

6. My own opinion feels provisional until someone approves it.

Rarely Sometimes Often Almost always

7. Who I am bends to fit who I'm with.

Rarely Sometimes Often Almost always

8. Close to someone, I lose track of what I think and want.

Rarely Sometimes Often Almost always

What's Driving Your Emotional Dependence?